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Monthly Archives: September 2013

Mustard the Happiness Condiment

Mustard the Happiness Condiment

Oh yes mustard! That’ll do… Mustard? Don’t let’s be silly.           ~ Alice in Wonderland’s the Mad Hatter ~ Not all condiments are created equal. Mustard is high in selenium, one of nature’s proven happiness-boosting minerals. The condiment is also rich with omega-3 fatty acids; also known to increase happiness. Mustard contains digestive enzymes that help with the absorption of vital nutrients. One of mustards greatest powers is as an anti-inflammatory that strengthen immunity and eases pain. Another health benefit of this super condiment is that a single teaspoon can super-charge your metabolism as much as 25 percent ... Read More »

Clearing a Path for Happy Mind

Clearing a Path for Happy Mind

“To a mind that is still, the whole Universe surrenders.”                                                                                      ~Chuang Tzu~ We’ve arrived at what I consider to be the end of summer. Labor Day has come and gone along with August. We’ve arrived and September and fall is knocking at the door. Fall has always a busy time of year, but it seems like the last ... Read More »

The Fear of Unhappiness

The Fear of Unhappiness

“Each morning we are born again. What we do today is what matters most.”                                          ~Jack Kornfield~ The thought that I might lose my home sent waves of nausea and anxiety rolling through me. The mind is a funny thing, at least mine is; it always goes straight for the worst case scenario. I started having one of those split-personality conversations in my head. The first little voice in my head said something like, “You’re going to be homeless, penniless, living ... Read More »

Abraham-Be Happy to Get Happy

Abraham-Be Happy to Get Happy

“Happiness is being in that place where you’re the receiver of the right idea at the right time. Happiness is being in that place where something occurs to you at the most opportune moment.”                                                               ~Abraham- Hicks ~  Happiness is being in alignment, which is to be in control of your own thoughts. Being in control of your thoughts doesn’t mean actually controlling every thought that arises in your head. That’s ... Read More »