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Category Archives: Kindness and Compassion

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Kindness and Compassion are the basis of all moral behavior. Kindness at its core is about relieving the suffering of others, but it simultaneously relieves the suffering of the one committing the act of generosity.

3 Thanksgiving Tips for a Happier You

3 Thanksgiving Tips for a Happier You

Thanksgiving is a time for gratitude and gratitude is one of the quickest paths to happiness. When you combine gratitude with kindness and service you have the making of a truly joyful season! Having an attitude of gratitude will change your life. I know that it sounds like a big claim by there in indisputable proof that it works. I started a gratitude journal a sometime ago and it was a life changer. Here’s what I did, at the end of each day, I’d write down around 5 things that I was grateful for throughout the day. Then at the ... Read More »

The 4 Step Happiness Prescription

The 4 Step Happiness Prescription

I was once asked, that if a doctor gave me a prescription to spend 20 to 30 minutes twice a day walking and those walks alone would create abundant good health, peace of mind, freedom from worry, increased success in both my personal and professional life would I follow her recommendations? My teacher was using the metaphor of walking to describe the benefits of meditation. What if you added three more easy steps to this prescription? Steps that would only add about ten more minutes, to the 20 minutes of meditation each day, and in that brief span of time ... Read More »