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Category Archives: Guided Meditations for Happiness

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Guided Meditations for Happiness, are guided meditations to help expand and increase happiness.

Heart Sutra Meditation and the Metta Prayer

The Heart Sutra Meditation and the Metta Prayer

Guided Meditations for Happiness   I have chosen share two forms of the lovingkindness meditation, in Guided Meditations for Happiness, because they have been the most transformational, that is, they’ve had the greatest impact for me personally, of all the self-guided meditations. The lovingkindness meditation is a practice that is particularly well suited for helping you handle challenging relationships with grace. The Heart Sutra Meditation and the Metta Prayer are meditations that calm the heart and open it to peace, harmony, happiness and love, the home of true freedom and Bliss. This meditation or prayer can be practiced by anyone, ... Read More »