Not all condiments are created equal. Mustard is high in selenium, one of nature’s proven happiness-boosting minerals. The condiment is also rich with omega-3 fatty acids; also known to increase happiness.
Mustard contains digestive enzymes that help with the absorption of vital nutrients. One of mustards greatest powers is as an anti-inflammatory that strengthen immunity and eases pain.
Another health benefit of this super condiment is that a single teaspoon can super-charge your metabolism as much as 25 percent according to British scientist who say that the fat-burning effects can last up too several hours.