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The 4 Step Happiness Prescription

The 4 Step Happiness Prescription

I was once asked, that if a doctor gave me a prescription to spend 20 to 30 minutes twice a day walking and those walks alone would create abundant good health, peace of mind, freedom from worry, increased success in both my personal and professional life would I follow her recommendations? My teacher was using the metaphor of walking to describe the benefits of meditation. What if you added three more easy steps to this prescription? Steps that would only add about ten more minutes, to the 20 minutes of meditation each day, and in that brief span of time ... Read More »