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The Happiness Practice of Complimentary Medicine Therapy

The Happiness Practice of Complimentary Medicine Therapy

This “happiness practice” comes from Robert Holden’s “Happiness Now” book, and is grounded in the concept that there is significant healing and happiness potential in the offering loving, kind and encouraging words. In other words paying someone a compliment. This “therapy” is applied in a three part process. The first stage: Write down five compliments that you would most like to hear from someone else. They could for example, “highlight a particular quality, talent, skill or value that is dear to you.” Once you have the written down the second phase of this first stage is to read them out ... Read More »