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Tag Archives: Your Happy Place for Good News

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Manifesting Exceptional Happiness

Manifesting Your Dreams

Two different articles were posted at Huffington this week. The first, “10 Habits of Exceptionally Happy People” by Sharon Kiser, answers the question, “Why do some people enjoy more health and happiness than others?” It seems some are able to manifest their dreams quicker and inhabit a sustained sense of well-being and happiness. They are the optimist among us, moving with a sense of grace, ease and confidence. According to Sharon, we too, can be one of “those” people! How? She offers 10 habits of “Exceptionally Happy People.” I’ll share a few here, though not necessarily in the order she ... Read More »

The Sun the Sea – Want a Happy Relationship Go Deep

Your Happy Place for Good News-Happiness is a Day at the Beach

Happiness is a Day at the Beach Using a smartphone app called “Mappiness,” 22,000 people participated in a study and the results were that spending time near water, especially “big” water like the ocean, creates feelings of wellbeing and happiness. In other words going to the beach makes us happy. Now before you go “Duh,” it turns out that there’s more to it than “a day at the beach.” We’ve known that people are happier when outdoors in a natural environment apposed than a urban setting. This particular study checked on the participant’s emotional state as they moved throughout their ... Read More »

Your Happy Place for Good News

Your Happy Place for Good News

“Your Happy Place for Good News” offers the latest truly good news that you can use. Articles that contain information that is actionable as well as informative. Happiness is Being Here Now Mindfulness meditation is a stress reducer. New research from the Shamatha Project at the University of California, Davies, has been published and the results show that becoming present in the moment significantly reduces your levels of the stress hormone cortisol. Tonya Jacobs, a postdoctoral researcher at the UC Davis Center for Mind and Brain and first author of a paper describing the work said, “This is the first study ... Read More »

Mustard the Happiness Condiment

Mustard the Happiness Condiment

Oh yes mustard! That’ll do… Mustard? Don’t let’s be silly.           ~ Alice in Wonderland’s the Mad Hatter ~ Not all condiments are created equal. Mustard is high in selenium, one of nature’s proven happiness-boosting minerals. The condiment is also rich with omega-3 fatty acids; also known to increase happiness. Mustard contains digestive enzymes that help with the absorption of vital nutrients. One of mustards greatest powers is as an anti-inflammatory that strengthen immunity and eases pain. Another health benefit of this super condiment is that a single teaspoon can super-charge your metabolism as much as 25 percent ... Read More »